Egyptian Koshary Pasta

 Bismillahi Rahmanu Rahim!

I am telling you from the beginning that I just simply adore this dish :) and I love also to made this :)! It was not a success from the beginning and I am still improving myself :D... but I love to try and to experience and I don't give up until I am not at least close to be perfect ;)...

Oh! and I have to tell you that no matter how much I love food, I still want to enter on my high school clothes and to have a healthy body and a harmony with myself! Besides, 3asady loves that his wife looks good and... sexy ;)... so pay attention to the calories too ;) and don't forget that we have to eat to live, not to live to eat! ;)

This meatless dish layers common grains, such as rice, lentils and pasta with a tomato-cinnamon flavored sauce.

Ingredients:

2 cups cooked rice

2 cups cooked penne pasta

2 tablespoons white vinegar

1 teaspoon Ground Cumin , divided

1/2 teaspoon Garlic Powder

1 cup cooked lentils

1 can (15 ounces)  crushed tomatoes

1/2 cup water

1 1/2 tablespoons sugar

3/4 teaspoon Ground Cinnamon

1/2 teaspoon salt

1/4 teaspoon  Crushed Red Pepper

3 medium yellow squash, cut into 1/2-inch pieces (about 3 cups)

2 medium onions, thinly sliced (about 2 cups), optional*

Instructions:

1. Combine rice and pasta; spoon in bottom of shallow serving platter. Keep warm.

2. Whisk together vinegar, 1/2 teaspoon cumin, and garlic powder in a medium bowl. Add cooked lentils and stir to combine. Spoon over rice and pasta.

3. Combine tomatoes, water, sugar, cinnamon, salt, remaining 1/2 teaspoon cumin and red pepper in a medium saucepan. Cook over medium heat about 5 minutes or until heated through, stirring occasionally. Stir in squash. Spoon tomato mixure over lentil layer. Partially stir tomato mixture into other layers, but do not completely combine all layers. If desired, prepare crisp-brown onions as directed below and add as a topping.

*Cook onions in large skillet with 1 tablespoon oil over high heat, stirring frequently, until brown and slightly crispy, about 10 minutes.

Nutritional Information

Calories: 169, Fat: 1 g, Cholesterol: 0 mg, Sodium: 281 mg, Carbohydrates: 34 g, Protein: 7 g